How Do I Use HTB Flour? Cooking Tips & RecipesUpdated a month ago

Cooking & Baking with HTB Flour

Big Bold Health's Himalayan Tartary Buckwheat (HTB) Flour is a 100% certified organic, grain-free, gluten-free flour packed with over 100 polyphenols and immune-supporting phytonutrients. It's a versatile pantry staple that can be swapped into a wide range of everyday recipes.

⚠️ Important: HTB Flour Must Be Cooked Before Consuming

HTB Flour is a raw flour and must be fully cooked or baked before eating. Do not consume it raw (e.g., unbaked batter, raw dough, or dry powder stirred into cold liquids). All recipes made with HTB Flour should reach an internal temperature of at least 165°F (74°C) before serving. This applies to baked goods, pancakes, muffins, breads, and any other preparation.

Ways to Use HTB Flour

HTB Flour works beautifully in both sweet and savory applications. Here are some of our favorite ways to use it:

• Pancakes & Waffles — Use it as your base flour for a nutty, nutrient-rich breakfast.
• Muffins & Quick Breads — Works well in recipes calling for whole grain or alternative flours.
• Cakes & Cookies — Substitute in part or fully for all-purpose flour.
• Donuts — A great grain-free option for baked donuts.
• Fruit Crumbles & Streusel Toppings — Mix into topping combinations for cobblers and crisps.
• Thickener for Soups, Stews, Chilis & Gravies — Stir into hot liquids to thicken sauces, soups, pie fillings, and roux. Always bring to a full boil or simmer to ensure the flour is thoroughly cooked.

Research shows that baking with HTB Flour actually enhances levels of key polyphenols, so cooking it is both safe and beneficial!

Recipes from the Big Bold Health Blog

Our team has developed a growing library of HTB Flour recipes. Here are some to get you started:

• Catie's HTB Blueberry Muffins with Sprout Powder Crumble
• HTB Superseed Cookie Recipe
• Michelle's HTB Pumpkin Bread
• Hayley's HTB Summer Cobbler
• Hayley's HTB Donuts with Strawberry Glaze

👉 Browse all BBH recipes here.

Serving Size

Each pouch contains 2 lbs of milled flour. The recommended serving size is ¼ cup (50g), which yields approximately 20 servings per bag — though actual usage will vary by recipe. For best results, we recommend incorporating HTB Flour into your daily routine on an ongoing basis to support immune function and overall wellness.

Still Have Questions?

Our customer service team is happy to help! Reach us at [email protected].